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Yoga in the Park
Yoga in the Park • Curated by Timothy Lewis
Thursdays: July 10, 17, 24 & August 7
Note: July 31 session has been rescheduled for August 7 due to rain.
7 to 8 PM • FREE!
Exploratory yoga sessions, incorporating elements of Vinyasa and focusing on mindful movement. Pre-registration strongly suggested. Beginners welcome. BYOM: Bring Your Own Mat!No experience needed, just bring a mat, water, and an open heart.Van Cortlandt Park Memorial Grove
July 10 with Instructor Timothy Lewis
Reconnect with the natural world and your own inner landscape. Through mindful movement, breathwork, and stillness, we’ll explore how the elements—earth, water, fire, air, and space live within the body.
July 17 with Instructor Melissa Rios
Find your flow! Looking for a refreshing way to wind down in the evening? Come join us where fresh air, sunset, and good vibes meet! Let’s stretch, breathe, and move together under the open sky.
July 24 with Instructor Ishkara Heqwabti
Calm your nervous system and feel consciously aware of the here and now.
This 60-minute class blends 30 minutes of Kemetic Yoga (an ancient Egyptian practice focused on breath and posture) and 30 minutes of immersive sound meditation using crystal singing bowls, voice and indigenous instruments that will leave you feeling grounded and renewed.
August 7 with Instructor Wendy of Yoga4theBx
Recharge and radiate like sunshine. We’ll use breath to flow through a Vinyasa yoga practice.
Vinyasa yoga, also known as “flow yoga,” is a dynamic style characterized by breath-synchronized movement, linking poses in a continuous, flowing sequence. It’s known for its energetic nature!
